Meditation is a process of stilling the mind and connecting to higher energies. The link between meditation and improved health has been repeatedly well-documented. By practising meditation regularly over a period of time people experience significantly less stress and improved levels of health, fitness and energy.
Meditation
Lee regularly runs meditation courses based on the chakra system with meditations designed specifically to release blocks in a particular part of the body. See Events Calendar for details of forthcoming courses.

Lee has also recorded meditation CDs with guided visualisations to help people new to meditation.
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